SPECIAL COURSE "NON-TRADITIONAL METHODS OF A HEALTHY LIFESTYLE" AS A MEANS OF FORMING A HEALTHY LIFESTYLE AND PHYSICAL ACTIVITY OF STUDENTS

Authors

  • Salimov Utkirjon Shaydullayevich

Keywords:

physical culture, non-traditional methods, healthy lifestyle, students, university, methodology, kaizen, tabata, time management, digital minimalism, mobile applications, workout

Abstract

The article proposes a methodology developed by the author for the use of non-traditional methods of a healthy lifestyle in combination with traditional means of physical culture in universities. The application of the experimental methodology in physical education classes at universities will contribute to the formation of positive motivation of students for physical education classes, increase the level of physical condition, and prepare for future professional activities.

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Published

2022-03-10