BUILDING THE TRAINING PROCESS OF HIGHLY QUALIFIED HANDBALL PLAYERS ON BASIS FOR USE OF SPECIAL POWER TRAINING

Abstract

The paper deals with the issues of building the educational-training process on the basis of the methodology of special strength training for the development of speed-strength abilities among highly qualified handball players. A method of using means of special strength training for handball players with a purposeful focus on the development of explosive strength and reactive ability of the extensor muscles of the upper and lower extremities has been developed. The obtained data in the work can be used in the preparation of both handball players and athletes of other game types at the stage of sports improvement in the preparatory period of the educational and training process.