TO DEVELOP A METHOD OF EFFECTIVE ORGANIZATION OF THE TRAINING PLAN OF 14-15-YEAR-OLD FREESTYLE WRESTLERS IN THE WEEKLY MICROCLIMATE

Authors

  • Sultonov Shuxrat Nurmuxammatovich

Keywords:

free struggle, training, physical development, microcirculation, strength, agility, elasticity, endurance, aerobic, aerobic, glycolytic direction exercises

Abstract

In this article, the results of scientific research work on the creation of the method of effectiveness of the weekly microclimate training plan aimed at developing the physical qualities of 14-15-year-old freestyle wrestlers engaged in the training group are described.

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Published

2021-10-11

Issue

Vol. 1 No. 1.5 Pedagogical sciences (2021): Berlin Studies Transnational Journal of Science and Humanities

Section

Articles